A medium-sized Granny Smith apple (roughly 182 grams) sometimes comprises round 4.8 grams of dietary fiber. This fiber content material contributes considerably to the apple’s total dietary worth.
Sufficient fiber consumption helps digestive well being by selling regularity and stopping constipation. It may well additionally contribute to emotions of fullness, doubtlessly aiding in weight administration. Moreover, fiber performs a job in regulating blood sugar ranges and selling coronary heart well being by serving to to decrease ldl cholesterol. Traditionally, apples have been a available supply of vitamins, together with fiber, in lots of cultures.
