Plain tea, brewed from tea leaves and sizzling water, comprises just about no energy. A single cup, usually round 8 ounces, contributes lower than 5 energy, negligible within the context of a each day dietary consumption. Nonetheless, additions resembling sugar, milk, cream, honey, or flavored syrups considerably improve the caloric content material. As an illustration, a teaspoon of sugar provides roughly 16 energy, whereas a tablespoon of milk provides about 9 energy. Cream, significantly heavy cream, and flavored syrups contribute considerably extra.
Understanding the energetic worth of drinks is essential for managing total calorie consumption and sustaining a wholesome weight. Whereas plain tea provides a low-calorie hydration possibility, consciousness of the caloric impression of additives permits people to make knowledgeable decisions aligned with their dietary targets. Traditionally, tea consumption has been related to varied well being advantages, primarily attributed to the antioxidant properties of tea leaves. Nonetheless, the addition of calorie-dense elements can negate these potential benefits.
