A typical slice of cheddar cheese (roughly one ounce or 28 grams) typically comprises between 6 and seven grams of protein. This quantity can fluctuate barely relying on the model and particular number of cheddar. For example, sharper cheddars, aged longer, could have a barely increased protein focus attributable to water loss in the course of the getting older course of.
Dietary protein performs a significant position in constructing and repairing tissues, supporting immune perform, and producing enzymes and hormones. Together with cheese as a supply of this nutrient can contribute to assembly every day necessities. Traditionally, cheese has been a precious meals supply, offering a concentrated type of protein and different vitamins essential for sustaining populations, notably earlier than fashionable refrigeration and preservation methods. This dietary density made it a staple in lots of cultures.
