The caffeine content material of Earl Gray tea, a black tea flavored with bergamot oil, sometimes ranges from 30 to 60 milligrams per 8-ounce serving. This quantity can differ based mostly on components resembling the precise tea mix, brewing time, and water temperature. An extended steeping time usually leads to larger caffeine extraction.
Average caffeine consumption can supply a number of potential advantages, together with elevated alertness, improved cognitive operate, and enhanced bodily efficiency. Traditionally, tea has been consumed for its stimulating properties and perceived well being advantages. Understanding the standard caffeine ranges on this widespread beverage permits customers to make knowledgeable decisions about their every day consumption and handle its results successfully.
