Hojicha, a roasted Japanese inexperienced tea, usually incorporates a decrease caffeine degree than different inexperienced teas because of the roasting course of, which reduces the caffeine content material. A typical cup (8 oz) of hojicha may be anticipated to include between 3-25 milligrams of caffeine. This quantity can fluctuate primarily based on a number of elements, together with the particular cultivar of tea leaves, rising circumstances, roasting technique, and brewing time.
This reasonable caffeine content material makes hojicha an interesting selection for these delicate to caffeine or looking for a chilled night beverage. It presents the nice ritual and potential well being advantages related to tea consumption with out the jitters or sleep disruptions that increased caffeine ranges can induce. Traditionally, hojicha was developed in Kyoto, Japan within the Twenties and rapidly gained recognition attributable to its distinctive roasted taste profile and mild stimulating results.
