A typical 3-ounce serving of lobster tail offers a considerable quantity of readily bioavailable protein, contributing considerably to day by day necessities. This equates to roughly 20 grams, making it a comparable protein supply to different seafoods and lean meats.
Ample protein consumption is crucial for constructing and repairing tissues, supporting immune perform, and sustaining wholesome hair, pores and skin, and nails. Lobster, as a high-protein meals, can play a precious function in a balanced weight-reduction plan, significantly for people with elevated protein wants akin to athletes or these recovering from sickness. Traditionally, lobster has transitioned from being a available meals supply to a extra luxurious merchandise, but its dietary worth stays vital.
